Jamaican Jerk Chicken
Bring all the flavors of Jamaican jerk -- allspice, thyme and crushed red pepper -- to your backyard barbecue with this spice paste for chicken.
Makes 4 servings.
Prep Time: 5 minutes
Cook Time: 15 minutes
1 package McCormick® Grill Mates® Zesty Herb Marinade
1/4 cup orange juice
1 tablespoon vegetable oil
2 teaspoons sugar
3/4 teaspoon McCormick® Allspice, Ground
3/4 teaspoon McCormick® Thyme Leaves
1/2 teaspoon McCormick® Red Pepper, Crushed
4 boneless skinless chicken breast halves
1. Mix first 7 ingredients in small bowl to make a spice paste.
2. Rub spice paste over both sides of each chicken breast.
3. Grill over medium heat 5 to 7 minutes per side or until cooked through.
per serving
Calories: 211
Fat: 7 g
Carbohydrates: 9 g
Cholesterol: 73 mg
Sodium: 621 mg
Fiber: 1 g
Protein: 28 g